Training Aids

This page is intended to provide information that will aid you in training outside of class.  We are a traditional karate style and very little is filmed for public use or placed on a public forum.  Please feel free to let me know if you have any questions.

I would highly recommend you visit our Youtube Channel.  It will be a great resource for you!




Also, our Facebook group has a wealth of information on it as well.

Wake Forest Christian Karate & Kobudo Facebook Group


Click on each link to open the document or link.

The book below is a training guide for Parents.  Be sure to download it to help your child practice at home!

Book_Children pdf

25 Basics pdf

Sai Exercises pdf

Kama Exercies